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You At Risk For Having High Cholesterol?
By Camry A.Mass
Flaxseed, called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans.

Flax Seed Oil is also known as Linseed Oil. FlaxSeed is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. FlaxSeed oil is highly recommended for the general well being, whole body nutrition and helps in restoring body's natural balance of good and bad prostaglandins.

You can either buy the seeds just like that, or you can buy the flax supplements in pill form. Whatever you fell more comfortable with.

One way to influence brain health through diet is to consume the right fats and oils.

In one study men with prostate cancer who ate an ounce of ground flaxseeds (almost three tablespoons) a day as part of a very-low-fat diet were able to slow the progress of their cancers between the time they were diagnosed and the time of surgery.

You At Risk For Having High Cholesterol?

Take the cholesterol test to see if you have any risk factors

High cholesterol is a common medical condition, affecting approximately eight million Canadians. Since high cholesterol cannot be felt, many people do not fully understand the effect it can have on their arteries and heart. High cholesterol is a contributing factor for the development of heart disease.

1. If any of these apply to you, talk to your doctor about having your cholesterol tested:

* You are a woman over the age of 50.

* You are a man over the age of 40.

* You have heart disease (angina, heart attack, coronary bypass, stroke, angioplasty).

* You have diabetes.

* You have family history of heart disease or cholesterol (mother, father, sister, brother or grandparent).

2. If you have two or more of the following:

* You are overweight.

* You are physically inactive.

Flax Hull Lignans are very beneficial for many health conditions. Studies have shown that SDG or lignan (secoisolariciresinol diglycoside, but for simplicity this substance will be referred to as lignans)

The lignan constituents of flaxseed (not flaxseed oil) possesses in vitro anti-oxidant and possible estrogen receptor agonist/antagonist properties, prompting theories of efficacy for the treatment of breast cancer.

Lignan are molecules with anti-cancer, anti-viral, and anti-bacterial properties. Flax seeds are the richest source of lignans. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer.

But you should be drinking a lot of water after consuming the seeds.

Flaxseeds and their oil may also lower total blood cholesterol, as well as LDL ("bad") cholesterol

* You are a smoker.

* You have high blood pressure.

If you checked off one from the first list and two or more in the second list, you should ask your physician to have your cholesterol tested. Realistically, people may have more than just one risk factor. For example, someone who is physically inactive may also have high cholesterol in addition to high blood pressure. The combination of two or more risk factors multiples the chances of developing heart disease, the number one killer of Canadians.

High cholesterol is one of the major modifiable risk factors of heart disease. It is possible to reduce cholesterol to a safe level with lifestyle changes and sometimes medication. Most importantly, for those who have diabetes or heart disease, lowering your cholesterol to target levels is crucial because of the increased risk for a cardiovascular event like a heart attack.

There is nothing as profitable to a drug company as a patient who is forced to take some drug for the rest of his life - heart medications fit in that category.

Cancer is less common in communities that eat large amounts of fish, and the reason is thought to be the presence in fish of the long chain omega-3 polyunsaturates.

Essential fatty acids are further metabolized into hormone-like substances in the cell known as prostaglandins. Prostaglandins are involved in the regulation of many important physiological functions.

Where to Get Omeaga 3 and Omega 6 Oil?
Flax Seed muffins pregents Cancer? Find Flax Seed Recipe today! Omega-3 for health!

Whereas plant foods and vegetable ...

{PS herbal - A herb is a plant that is valued for flavor, scent, or other qualities. Herbs are used in cooking, as medicines, and for spiritual purposes. }

... oils lack EPA and DHA, some do contain varying amounts of the n-3 PUFA alpha-linolenic acid (ALA), which has 18 carbon atoms and 3 double bonds.

It only takes 10 to 15 minutes in light and oxygen for the ground up flax seeds to become oxidized and lose it nutritive value.

Find out why flax seed can make you lead a healthier life today!

Find out why flax seed can make you lead a healthier life today!

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