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Prevent Prostate Cancer
By Camry A.Mass
A detox diet essentially gives the liver and other organ's a chance to catch up and remove all the toxins. This is done through our sweat, feces, and urine. Our bodies simply cannot cope with the normal day to day ingestion of chemicals.

It is increasingly recognized that diet plays a role in prostate cancer, a disease that affects one in eight men. For optimal health, it's important to exercise regularly and eat according to Canada's Food Guide, which recommends lots of fruits and vegetables, many of which contain the antioxidant selenium.
Detox diets are used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health.

"Antioxidants help neutralize the influence of free-radical oxygen molecules which can cause cell damage that can lead to prostate cancer," said John Blanchard, President of the Prostate Cancer Research Foundation of Canada. "Our bodies need a diet rich in vitamins and minerals to help prevent the disease."

Recent studies suggest that selenium and vitamin E may reduce a man's risk of developing prostate cancer. One study showed that the incidence of prostate cancer was markedly lower in those who supplemented their diets with selenium, while another found that the occurrence of prostate cancer and the risk of death from prostate cancer was significantly less in those who supplemented their diet with vitamin E.

Have you been hearing about detoxification more often? That's because we are now recognizing and appreciating that our bodies are not just separate parts, but a connected system which must be in "balance" if we are to feel and be well.

Because of these positive findings, a large study called the Selenium and Vitamin E Cancer Prevention Trial (SEPMCT) was recently launched to specifically determine whether selenium and vitamin E, individually and together, can help prevent prostate cancer.

Foods that contain selenium include seafood, meat, grains, and certain types of nuts. It is very difficult to get the recommended amount of vitamin E through diet alone, however it can be found in vegetable oil, nuts, whole grains and wheat germ. As it's not always easy to eat well, consider taking a daily multivitamin such as Centrum® to ensure an adequate intake of selenium and vitamin E on a regular basis.

The human body is like one big process of input and output. Some things we intake such as food and water which the body requires diffuse into the body; we then pass the by-products which are of no use, or surplus to the body's requirements. Drugs, on the other hand, diffuse almost entirely into the body as this is what they ...

{PS herbal - of or relating to herbs; "herbal tea, herbal medicine" }

... are designed to do.

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