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Feeding The Brain
By Camry A.Mass
This is the technical meaning of “healthy fat.” Your body needs these fats to function properly, yet it doesn't produce it on it's own.

Flax seed oils is the form in which the oil was extracted from the seed. Omega-3 fatty acids which contain the majority of flax seed health benefits are very susceptible to heat.

Flax seeds may come in different colors, but the colors don’t anything to do with the value of their nutrition. They are all equally beneficial to you.

One way to influence brain health through diet is to consume the right fats and oils.

Studies of animals, too, suggest some anti-cancer benefit from flaxseed.

Feeding The Brain

Infants need high levels of DHA, or docosahexaenoic acid, for brain development and function. But Sheila Innis, of the University of British Columbia, believes that they may not be able to produce sufficient DHA on their own, and may need a dietary supplement to avoid deficits in brain function. She is testing her belief by feeding piglets diets with and without DHA. DHA is a polyunsaturated fatty acid that is transferred to the fetus during gestation and is found in breast milk. However, it is not present in fruits and vegetables, infant formulas, or nutritional products used for adults and children with gastro-intestinal diseases.

Dr. Innis' research is being funded by the Canadian Institutes of Health Research (CIHR). CIHR is Canada's preeminent health research catalyst and is funded by the government of Canada. An exciting new concept, CIHR is modernizing and transforming the health research enterprise in Canada.

The fiber in flaxseeds may also help against cholesterol, since it is soluble (similar to that in oats).

Flaxseed has recently gained attention in the area of cardiovascular disease primarily because it is the richest known source of both alpha-linolenic acid (ALA) and the phytoestrogen, lignans, as well as being a good source of soluble fiber.

Lignan are molecules with anti-cancer, anti-viral, and anti-bacterial properties. Flax seeds are the richest source of lignans. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer.

The effects of flaxseed on blood glucose levels are not clear, although hyperglycemic effects have been reported in one case series. However, this should not deter you from getting healthier with flax seed oil!

But you should be drinking a lot of water after consuming the seeds.

To learn more about CIHR please visit: www.cihr.ca, e-mail: info@ cihr.ca or write to: CIHR, 410 Laurier Avenue West, Ottawa ON K1A 0W9.

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Cardiovascular disease kills more Americans than the next 7 causes of death combined - including cancer - the AHA report states.

Cancer is less common in communities that eat large amounts of fish, and the reason is thought to be the presence in fish of the long chain omega-3 polyunsaturates.

Flax seed oil is rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be very helpful for heart inflammatory bowel disease, disease, arthritis and a variety of other health conditions.

Let me first address the issue of fat. Fat seems to receive a lot of reprimand but the fact is we all need fat; fat helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fat contributes to weight gain, heart disease and certain types of cancer.

Does Omega 3 Lowers Cholesterol? Does Flaxseed Oil Prevent Cancer too?

Most of the nutrients are contains in the flax seed. So from a nutritional standpoint, flax seeds are the way to go. BUT, the flax seed ...

{PS herbal - A manual of herbs and their medical uses; An herbal supplement; Made from or with herbs; Made from natural herbs specifically as opposed to from synthetic materials }

... oil gives you a concentrated source of the "good" fats we are looking for. Which would give the oil an edge!

Does Omega 3 Lowers Cholesterol? Why is Flaxseed called the Miracle Food?

Does Omega 3 Lowers Cholesterol? Why is Flaxseed called the Miracle Food?

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