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Is There A Way To Cure Acne?
By Jason Uvios
Acne is a common yet embarrassing problem especially related to teenagers. However, this can be observed in people even long after their teenage years have passed. One may often wonder whether at all there is a cure to this inflammatory condition marring one’s looks.

Experts assure that though there may not be a satisfactory quick cure to the problem acne can be, however, kept under check if proper measures are adopted. Since it is the effect of secretion of the sebaceous glands stemming from hormonal imbalances that causes acne it can be controlled by taking care to ensure that the causative factors/things that aggravate the situation are kept at bay.

In an effort to cure/control acne firstly a proper diagnosis of the cause of acne is to be made. The hormonal imbalance usually causing acne can be attended to by taking up steps aimed at restoring balance. It is stress that causes over production of the hormones hence this is to be avoided. Exercises and relaxation techniques (like Yoga and deep breathing) will be coming of help.

Care should be taken to see to it that the skin is not dehydrated and harsh skin care products are not used. A mild (say, natural- herb based) moisturizer should be used and it would be preferable to adopt cleansing and toning measures apart from carrying out periodic exfoliation procedures. The exfoliating procedures will help get rid of the dead cells which block the pores of the skin and aggravates acne.

Caffeine present in coffee is known to have a tendency to stimulate hormone production and so coffee should be avoided so as to not disturb the crucial hormonal balance. It has been observed that intake of foods which produce acidity in the system is conductive to acne formation. Hence, the consumption of dairy products, refined and cooked carbohydrates and fats and meat should be avoided and in their place there should be the intake of foods which produce more alkali in the system. Such foods like fresh vegetables, fruits and certain nuts will help in treatment and cure of acne from within - internally. Consumption of sugary products and yeast in food items should also be avoided since they too may enhance acne formation.

As cure to acne some medical practitioners prescribe administration of antibiotics. It has been known that antibiotics get rid of both the harmful bacteria which are causing health problems as well as the useful bacteria (helping out in digestion etc.). Hence, these ought to be supplemented by probiotics which encourage the formation of good useful bacteria in the intestines that aid in digestion.

{PS herbal - Indigenous healers sometimes claim to have learned by observing animals. According to folklore sick animals change their food preferences to nibble at bitter herbs they would normally reject. Similar animal behavior has been reported by farmers, travelers and outdoorsmen. }

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